Ashwagandha in Diabetes: Good or Bad?

Mamuth-Writers January 14, 2023

Ashwagandha in Diabetes

Ashwagandha, also known as Withania somnifera, is an ancient herb that has been used in Ayurvedic medicine for centuries to treat a wide range of health conditions. Recent research has shown that Ashwagandha may have potential benefits in managing diabetes and its related symptoms.

Improves insulin sensitivity: Insulin resistance, where the body does not respond properly to insulin, is a major contributor to the development of type 2 diabetes. A study published in the Journal of Ayurveda and Integrative Medicine found that Ashwagandha supplementation (300mg/day for 30 days) improved insulin sensitivity and decreased blood sugar levels in individuals with type 2 diabetes. The study also found that Ashwagandha supplementation improved lipid profile and decreased the level of oxidative stress markers.
Reduces HbA1c levels: HbA1c (hemoglobin A1c) is a marker of long-term blood sugar control. A study published in the Journal of Ayurveda and Integrative Medicine found that Ashwagandha supplementation (500mg/day for 12 weeks) reduced HbA1c levels in individuals with type 2 diabetes. The study also found that Ashwagandha supplementation reduced fasting blood sugar levels and improved the lipid profile.
Reduces oxidative stress: Oxidative stress is an imbalance of free radicals and antioxidants in the body, which can contribute to the development of diabetes and its complications. A study published in the Journal of Ethnopharmacology found that Ashwagandha extract (250mg/kg body weight) reduced oxidative stress and improved antioxidant status in alloxan-induced diabetic rats.
Reduces inflammation: Inflammation is a contributing factor in the development of diabetes and its complications. A study published in the Journal of Ethnopharmacology found that Ashwagandha extract (250mg/kg body weight) reduced inflammation in alloxan-induced diabetic rats. The study also found that Ashwagandha extract reduced the level of inflammatory markers such as TNF-alpha, IL-6, and IL-1beta.

It's important to talk to your doctor before adding ashwagandha or any supplement to your diabetes treatment plan as it may interact with your medication.

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